Hi, I'm Tal, I'm a Registered Traditional Chinese Medicine Practitioner and Women's Health Coach specializing in cycle recovery after birth control.

After my own experience with irregular and difficult cycles, I spent years understanding what the body actually needs to find its rhythm again. Now I work with women who are done waiting for things to "just go back to normal" while suffering, and who want a structured, supported path instead.

Over ten years of study and clinical practice, I've developed a clear framework that helps women move from confusion and monthly dread to understanding their cycle and knowing how to support it consistently.