Hi, I'm Natalia.

A Traditional Chinese Medicine Doctor & Women’s Health Coach.

If you’ve ever been told your painful periods, heavy bleeding, irregular cycles, or PMS are “just part of being a woman,” you’re not alone.

For more than a decade, I’ve helped women better understand what their menstrual symptoms may be telling them through evidence-informed education. My approach to cycle and overall health veers away from restriction and rigidity and leans into a nuanced approach that supports clarity and regulation. I created this assessment to help you make sense of your symptoms, identify common menstrual patterns, and feel more informed about your next steps.

My goal is simple: to help you stop guessing and start understanding your cycle.